Travel can be thrilling — and exhausting — for brains that don’t operate “by the book.” Today, we explore ADHD and how it intersects with travel.
In this episode you’ll hear:
Our individual experiences with ADHD: how we were diagnosed, what it means to us, how it shows up in travel
Why we’re talking about ADHD and travel: There’s not a lot of research out there on how ADHD intersects with travel, so this is an important topic!
Personal experiences navigating ADHD while traveling: hyperfocus, impulsivity, sensory sensitivity, low frustration tolerance, and creative problem solving
How ADHD impacts traveling with friends or partners
Overstimulation and post-stimulation crash-outs and how to manage them
Practical tactics for ADHD travelers: body doubling, routines, planning strategies, and tips that keep your brain on track
Tyler: Her experience with ADHD diagnosis in adulthood and what’s helped her in her journey
Nikki: Her experience with self-diagnosis in adulthood, learning along the way
Maddie: Her experience with diagnosis as a child and a lifelong journey with ADHD
Group discussion: navigating ADHD highs and lows while traveling, strategies that work, and tips for others
Body Doubling techniques
ADHD travel hacks: lists, reminders, check-ins, pacing your schedule
Therapy & mental health support
Next Episode: March Travel Talks → Rome, etc.
Hang out with us on Instagram and TikTok
We want to hear from you! Reach our via DM on Instagram or email at [email protected]
Maddie McLean || @thetravelmentors
Tyler Ferbrache || @theinfrequentflyers
Nikki Tomlin || @nikkiitomlin (IG, TT)
Nikki Tomlin || https://www.youtube.com/@NikkiTomlin (YouTube)