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Today we begin the new series: 21 Maxims to maximize your life. For show notes and journaling prompts, click here.

It's a wild time to be alive... How do we make sense of it? How do we begin to change what we don't like? That's the topic discussed in today's show.

Today I have a fascinating conversation with Tracy Holemeyer and Danielle McGinnis. We chat about breathwork and then get into a much larger conversation about the state of humanity in 2020.

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Today I revisit an earlier episode talking about the associated nuances with courage, psychological flexibility, and potential.

Today we talk about the struggle to create a meaningful life and how we tend to end up apathetic.

Today I air an episode I did on the 'Why the world needs you' podcast with Benjamin Fritz. We talk a lot about the growth journey, the personal development industry, as well as why some advice works better than others.

In today's show, we discuss the phases of the healing journey.

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There is a Chinese proverb that says tension is who you think you should be, relaxation is who you are. Today we explore this idea.