Learn about the I statement formula and how to teach it to children. Learn fair fighting rules and how to find a solution. Teach communication skills to your children to handle relationships throughout their lives.

Learn more stress techniques and what works for you and your family. Have a support group to help with care for your children and trade time with a parent you trust. Learn when you need a time out as a parent and how to implement your time out safely. Learning and changing are ongoing for you and your children, don't forget ages and stages, it isn't personal. We all need time from loved ones, give your children time and a listening ear, and the adults in your life too.

Learn how to give choices and consequences that work and how as the parent to make the right choice. Learn about stress and how the family can be affected by stress. Learn how to manage stress with some techniques that help lessen stress in your family.