Learn more stress techniques and what works for you and your family. Have a support group to help with care for your children and trade time with a parent you trust. Learn when you need a time out as a parent and how to implement your time out safely. Learning and changing are ongoing for you and your children, don't forget ages and stages, it isn't personal. We all need time from loved ones, give your children time and a listening ear, and the adults in your life too.