Is fear holding you back from something that would better your life? Is it crippling your business, not allowing you to listen to your hearts desires or maybe stopping you from going out in your garden? (ekk! spiders!)

Use this tool by one of my mentors, Cayla Craft, to help you understand and take your fears head on. Start living the life you want and truly deserve by dissolving the fears that hold you back and seeing them for what they really are!

It's a super simple 3 step process that you can use anytime, anywhere! Listen in to learn them and hear a couple of examples that will help you further understand how to do this on your own! I used a silly example (spiders) and a heavy example (the fear of divorce) to really help you see how to use this in any situation.

Follow me on IG @erincarroyo or visit thegoodvibecoach.com to connect and find information on working together. Let's soar past those fears together!

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