When have you been excited about a goal or dream and felt the fears come in and take over?

I have SO many times and wish I had this tool earlier in my life to help me overcome the fears so I could take the reins on my dreams and just go! Just two simple questions to disregard fear and failure in their tracks and help you understand why your dreams that seemed so scary, don't have to be.

Thanks for tuning in to my 30th episode! I am forever grateful to all who listen to Shed The Sabotage :)

If you have any questions or comments, please reach out to me via IG @erincarroyo or on my website's contact form at thegoodvibecoach.com

Do you ever tell someone something you are excited about and they immediately drag you down? Are your co-workers not excited about your well deserved promotion and spreading rumors about how you got it? Have you decided to quit drinking or smoking and your "friends" are telling you to just have one more with them, or that your reason for quitting isn't valid or can wait?

Learn all about the crab mentality "crab bucket theory" and how to handle this type of situation next time it happens. It is a reflection of how they are feeling of themselves, so don't let them hold you back! It's time for you to shine!

If you have any questions about this episode or are interested in working with me, feel free to shoot me a message on IG @erincarroyo or fill out the contact form on my website, thegoodvibecoach.com!

THIS TOOL is so helpful to me on a daily basis. I wanted to come on with a quick episode sharing it's benefit and how it works on your brain like it does on a computer. 

Cancel, clear & delete all those thoughts not serving you. Say a supportive affirmation after to seal the deal and go on your way while believing a new and beautiful thought instead.

Thanks so much for being here! If you'd like to connect or work with me visit me on IG @erincarroyo or my website thegoodvibecoach.com and fill out the contact form :)

Are you in need of a boost of confidence?

These affirmations will help you realize the power within you to complete all the goals you set out to do. I highly recommend repeating after me in a mirror and taking note of all the ones that feel amazing to say, and also the ones that don't. Use this as a way to help you understand what limiting beliefs are blocking you from success with your goals!

For more explanation of this process, make sure to go back and listen to my episode "Healthy Spine & Mind Meditation".  I share what my mentor, Cayla Craft taught me on how to understand why a certain affirmation may not feel right to you and how to go about making it feel great to you!

https://podcasts.apple.com/us/podcast/shed-the-sabotage-with-erin-arroyo/id1561642147?i=1000521168128

Last week we talked about how important your why is (hint: go back and listen first if you missed it!) and I told you I would give examples of how to peel the layers back in this episode.

Stay tuned til the end of the episode where I celebrate 6 months of podcasting and offer INCREDIBLE savings on my coaching containers!

If you are interested in coaching with me, there are only 10 spots available at this pricing so don't miss this opportunity!!

Why is it that even though we are so excited to be doing something, the passion can fade and we fall "off the wagon"? Let's dive into our "why" and how it can be so impactful to get to the center of why we subconsciously try to reach certain goals.

Next week, we will dive into examples of how to peel back the layers of your why and find center (like the layers of an onion). So let's get into it! See you in there!

So you've thought about working with me or maybe another coach, but the unknown scares you. You're wondering how I could really help or if I even can. You wonder if talking to someone can actually help you start to live our your dream life...

Let me guide you through what a coaching process or container looks like and help you see what is possible through working with a coach. When we know what to expect, we feel relief! It isn't so scary and starts to feel like a light at the end of the tunnel. So let's dive in!

I am so excited to talk about how this process has helped me and how it can help you too!

If you have any questions, feel free to reach out on my Instagram @erincarroyo,or on my website contact form, thegoodvibecoach.com!

Let's jump right into meeting your Highest Self today! 

We'll go over what that means, a set of questions to get you imagining who the highest version of you is and I will give tips on how to meet them. This is a super fun and cool exercise to get you curious on what your biggest dreams and goals are. It will give you a better idea of who you are and what you want to give and receive in life. I can't wait for you to meet you!!

Next week we will do a visualization on meeting your Highest Self, so if this feels tricky for you right now, come back next week for a guided experience!

If you have any questions or feedback, please feel free to reach out to me on IG @erincarroyo or on my website thegoodvibecoach.com by filling out the contact form! I am looking forward to meeting you there!