If you felt like you were getting sick from something "fun" that you "love" doing, would you take a break to see if that was really the case? Would you take the chance on bettering yourself if you knew that "that thing that's so fun that you love so much" may not be apart of your life anymore? Could you find even MORE JOY in other hobbies or things?

That's what I just took a risk on trying. I loved alcohol and how much "fun" it made everything, but really it was holding me back from even more FUN! I am in a place of acceptance for what it was and is in my life and what it could be in the future. Learn all about my 21 days sober and how I look at alcohol now. *hint* I am not quitting completely, but have a whole new outlook!

I am also offering a 21 day Sober Curious Challenge for you to join me this June 2021. Not only will there be a community of like-minded women, but also a chance to dive deep on your true identity, group coaching opportunities, trainings, tips,  support from me and more! There are two options on joining & if I were you, I'd choose VIP!!!

Send me a message or visit the link in my bio on IG @erincarroyo. If you don't use social media, visit my website thegoodvibecoach.com to learn more or sign up. I can't wait to see you there and watch you grow!

Is fear holding you back from something that would better your life? Is it crippling your business, not allowing you to listen to your hearts desires or maybe stopping you from going out in your garden? (ekk! spiders!)

Use this tool by one of my mentors, Cayla Craft, to help you understand and take your fears head on. Start living the life you want and truly deserve by dissolving the fears that hold you back and seeing them for what they really are!

It's a super simple 3 step process that you can use anytime, anywhere! Listen in to learn them and hear a couple of examples that will help you further understand how to do this on your own! I used a silly example (spiders) and a heavy example (the fear of divorce) to really help you see how to use this in any situation.

Follow me on IG @erincarroyo or visit thegoodvibecoach.com to connect and find information on working together. Let's soar past those fears together!

If you feel called to leave a review, please take a screenshot and post to your stories (don't forget to tag me so I see it!) to be entered into my giveaway! You will be guaranteed a prize for the first couple months of my podcasts launch!

Have you ever decided you wanted something to change and were disappointed when it didn't happen overnight? Yeah, me too! 

But what I've come to learn and value about personal growth is that it really is a journey, not a destination. We're supposed to gradually grow, not change in an instant! And as humans, we are not ever going to be perfect. 

So when we accept that it truly is a process and that we aren't meant to be absolutely perfect, we can find peace in our journeys. We can know that we are trying our best and that there is no "end" to growing as a person. You may as well enjoy the ride and all of the pit stops in between each destination in life.

Listen in to learn more!

Find me on IG @erincarroyo or visit my website, thegoodvibecoach.com to connect or find more information on working with me! 

If you feel called to leave a review, please take a screenshot and post to your stories (don't forget to tag me so I see it!) to be entered into my giveaway! You will be guaranteed a prize for the first couple months of my podcasts launch!

It all stems from your spine & spinal cord - your brain, heart, organs, limbs - everything. I wanted to create a peaceful meditation for your spine's health, all based on Louise Hay's specific affirmations for each vertebrae. 

We can draw many benefits from taking care of our backs, not only physically, but mentally! Here are just a couple ways you can benefit in doing the work from this episode:

It is referenced in history as "having a backbone" in making decisions (and standing up for yourself), and believing these affirmations can reassure you that you are fully capable of not only making decisions, but choosing the right ones for yourself and your family. 

We tend to carry the weight of stress on our backs. As a Massage Therapist, I would say 90%+ of people I have worked with have the "weight of the world" knot on their shoulders. They are literally carrying the weight of their and other people's opinions, judgement, shame, fears and much more on their backs. Feel the knots melt away as you learn the weight of the world truly does not reside on your back and shoulders. 

There are many more benefits to doing this work, and I can't wait to hear what you all think of this episode! Don't forget to stick around after the affirmations to learn how to handle the ones that didn't feel quite right when you said them. My mentor, Cayla Craft, calls this process "Afformations" and it is so helpful!

Send me a message on IG @erincarroyo and let me know if you'd like to see this type of episode again or if you'd like to share any of your thoughts on the episode.

You can also leave a review on Apple Podcasts, post to your stories on IG and tag me (so I can see) to be entered into my giveaway!!! {guaranteed prizes await your much appreciated review for the first couple months of my podcast launch}

If you'd like to listen to just the affirmations portion of this episode again in the future, I have written the start and end time below:

Affirmations Start ~ 3:37
Affirmations End ~ 9:25

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angelhands.massagetherapy.com

Playing the victim card has its advantages. Trust me - I have been living with this lens on life for a long time... but there is another way of life and a better lens to look through that can encourage you to not only accept and get past the hurts, but to grow as a person, learn who you are at your core & FLOURISH. I promise it's worth the work and changing your outlook! 

In this episode, learn 3 steps to follow  and start your journey out of this mindset and into an empowered life! You can do it, I believe in you!

Follow me on IG @erincarroyo or visit thegoodvibecoach.com to connect with me & if you feel called, to find more info on working together!

If you find my podcast valuable & would love to support my podcasting journey, click this link :) https://www.buymeacoffee.com/shedthesabotage

Welcome our first guest Katrina Lelli to the podcast!

We talk all things addiction, self-sabotage, ways to overcome it all and what you can expect along the way. There are so many golden nuggets in this episode, so make sure to listen all the way through! 

Katrina is a Sober Mom guide, helping Mom's navigate the "what now" of sober life. As the creator of the D.U.I. process. she helps women identify and remove what is blocking them from their true purpose and happiness. With over 10 years in the personal growth space, Katrina wants Moms to know they are already equipped with everything needed and not alone in this thing called life. Katrina walked into a sober life 10 years ago and has been in recovery from addiction, codependency and learning what it really means to love yourself. Also a Mom to 3 and Stepmom to 1, Katrina has been breaking toxic generational ties and uplifting her kids to live life to the fullest. 7 years ago she realized she had a passion for teaching and wanted to use it to show women how to not only love yourself as you are, but to break free from the self-inflicted chains and thrive with an empowered life!

You can connect with Katrina on IG @katrinalelli, on her website katrinalelli.co, or on her podcast - Happy, Purposeful and Free!

Connect with me on IG @erincarroyo or visit thegoodvibecoach.com 

We look forward to hearing from you soon!

Have you spent time with your younger self lately? If you said either yes, no, or what are you talking about you crazy lady?!, then listen in to why you ought to be spending time with your little self more often. We have the power to heal, change our language, learn compassion for ourselves and others and so much more from this simple tool. I can't get enough of this powerful method of transforming my world from the inside out, and I think you won't either! 

Follow me on IG @erincarroyo or visit thegoodvibecoach.com to connect with me or book a free consultation!

Do you find yourself avoiding all the things you know you need to do in order to reach your goals? You may be self-sabotaging... Learn all about what it truly means and how to prevent future sabotage, while healing other aspects of your life at the same time. We are worthy, we are capable and we can & will break through this setback together! 

Follow me on IG @erincarroyo or visit thegoodvibecoach.com for more info and to connect!

If you feel everything needs to be perfect, then listen to this episode. We are inclined to achieve perfection when it isn't even possible - not one human on this planet is capable of being PERFECT (only Jesus was). It does have its benefits to strive for perfection (it shows your passion, dedication and creativity) but it can also be a detriment to your success in your projects, career or life. Listen in to learn why to just go for it instead of playing the waiting for perfect game!

 Follow me on IG @erincarroyo, I am looking forward to getting to know and help my listeners!

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angelhands.massagetherapy.com

We all have a story - whether we feel it can help people or not, chances are it WILL help at least one person. So don't hold back! Someone needs to hear your story to help move their own mountains and change their life. With that being said, I felt it was important to share part of my story that lead me here to start this podcast, become a coach and help people to Shed The Sabotage. 

Follow me on IG @erincarroyo, I can't wait to get to know you and help you on your journey!

thegoodvibecoach.com
angelhands.massagetherapy.com