Have you spent time with your younger self lately? If you said either yes, no, or what are you talking about you crazy lady?!, then listen in to why you ought to be spending time with your little self more often. We have the power to heal, change our language, learn compassion for ourselves and others and so much more from this simple tool. I can't get enough of this powerful method of transforming my world from the inside out, and I think you won't either! 

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