When triggering events come up in your daily life, who is the one "driving your bus?" Is it your present day self, your highest self, or maybe the 5-year-old version of you? 

When we aren't aware of whose in the driver's seat, we can react in ways that aren't beneficial to any version of ourselves. Let's figure out who is on your bus so we can give them exactly what they want (all the love and meet their needs) so we can put on our adult shoes in our current situations. We love that little 5-year-old, but we don't need her in the drivers seat when making present day decisions.

Today I am teaching how to find these versions of yourself through creating a timeline and it will be the perfect reference for all your future inner child work!

This episode goes hand-in-hand with one of my previous episodes "Little (Your Name Here)", so be sure to go back and listen after this episode to know how to spend time and give love to these little versions of you!

If you loved this episode, I would love to hear about it! Send me a message on IG @erincarroyo, visit my website thegoodvibecoach.com and fill out the contact form, or write a review on apple podcasts and don't forget to subscribe wherever you are listening for free!

If you have a habit of asking yourself "what's wrong with me?' when something doesn't turn out as anticipated or "where do I even start on this project?" then take 5 minutes of your day today and focus on this episode!

I am giving a quick insight into why these questions set you up for failure and don't have any benefits to you! Then I am giving you BETTER questions to help you reach your goals and retrain your subconscious mind to work FOR YOU and not AGAINST YOU!

If you have more questions about this episode or would like to connect, send me a message on IG @erincarroyo or visit thegoodvibecoach.com and fill out the contact form! I can't wait to chat!

This episode is a ticket to feeling peaceful & ready for an amazing nights sleep! 

My favorite way to speak affirmations over myself is looking right into my eyes through a mirror, but I do recommend laying down and getting ready to relax for this particular meditation. 

Hearing the meditation is helpful, but speaking each phrase after me will let you know whether or not each phrase sits right with you. If one doesn't feel right, I challenge you to ponder or journal out why.  For more information on how to do this effectively, listen to my other mediation "Healthy Spine & Mind Meditation - Episode 7" 

I would love your feedback on this episode & if you would like me to speak on a certain subject in the future feel free to reach out via message on Instagram @ erincarroyo or in the contact form on my website thegoodvibecoach.com !

Use this episode to channel more love and acceptance into your life! 

Take a few minutes out of your day and add this beautiful meditation to your routine to help you feel safe and loved at a subconscious level. 

All of these affirmations are geared towards feeling safe, loved, supported, centered  and worthy in your own skin. You are so loved!!! You are so worthy!!! 

I would love to hear feedback from this episode or the show! Connect with me on my website, thegoodvibecoach.com or on Instagram @erincarroyo and send me a message! I can't wait to hear from you!

Anything after these two words will literally create your world! 

I AM is the single most powerful start to a sentence in your vocabulary. Listen in to this episode to learn how and why it can affect everything in your life and how to use it for your greatest good! 

I will challenge you with some thought provoking questions to journal on with each statement and you'll become empowered with the tools to handle each I AM statement that comes up.

I can't wait to hear what you think of this episode, send me your feedback on IG @erincarroyo or on my website's contact form at thegoodvibecoach.com

Forgiving someone can be difficult, but a process I learned from one of my mentors, Cayla Craft, made it so manageable and feel GOOD to forgive! Learn the 7 steps as I give a personal example, and what I thought forgiveness looked like before learning this process (I was wrong!) I hope these steps help you as much as they have helped me! 

If you have any questions or would like to work together on this, I would love to get on a call to see if we'd be a great fit.

Find me and send me a message on IG @erincarroyo or visit my website, thegoodvibecoach.com and fill out the contact form!

I can't wait to connect with you and hear your story!

Anger, grief, shame.... These emotions are entirely up to you to hold onto. So why not let them go? 

Sometimes (let's be real, MOST of the time) that's easier said than done. Or is it?? 

With this anger releasing technique, you are sure to surprise yourself with how much you can let go in a very short period of time. We're talking just minutes of a very intentional practice to help you move forward in your life and leave [all] the nasty feeings behind. 

If you would like to learn more, be sure to reach out on Instagram @erincarroyo or visit my website thegoodvibecoach.com and fill out the contact form! 

I can't wait to connect and help you in your journey. In the meantime please leave me a review with your thoughts of the show on apple podcasts and subscribe anywhere you are listening! I would be so appreciative! 

When's the last time you listened to the little voice inside (your younger self) and played?!

What other voices come up when you hear that voice to make you not follow through? 
(ie. "That's weird for my age" "What will they think of me?" "That's stupid")

I challenge you to move through that voice and listen to your inner child. Go adventure, swing on the swingset, splash in the pool, color outside the lines and finger paint to your hearts content! 

You are never "too old" for play and life's too short to worry about what others think of you, which ultimately makes you not follow through on your hearts desires! 

So get out there and enjoy this life! If you need help along the way I'd be more than happy to coach you along the way! 

Connect with me on IG @erincarroyo or visit thegoodvibecoach.com and fill out the contact form! 

I can't wait to hear from you and your inner child & highest self will thank you for making the investment! 

What made the idea of "finding yourself" become so prevalent in our society when we also know that all the answers lie within us? Listen in as I describe the difference between finding yourself and coming home to yourself. Just the smallest change in words creates the biggest difference in our minds. We are found, not lost. We are safe. We are home!

Connect with me on IG @erincarroyo or visit thegoodvibecoach.com and send me a message through WhatsApp or on the contact form. I am so looking forward to meeting you, hearing your ideas & opinions from the episode and seeing if we'd be a great fit working together!

Have you heard of the love languages? 
If you have or have not, listen in for a quick review or a great introduction to them! 
Not only are they going to help you get to know yourself a deeper level, but your relationships will feel the shift in how you approach them as well. Learn why it's important and beneficial to know them and which one you are fluent in, as well as a few examples on how to give that love to someone who speaks that specific language! If you don't know which one you resinate with most after this episode, I highly recommend either buying the book and taking the quiz in the back of the book or visiting their website to take the quiz. https://www.5lovelanguages.com/quizzes/ 

I look forward to hearing what you think about this episode in my IG messages @erincarroyo!
You can also connect with me at thegoodvibecoach.com