Anger, grief, shame.... These emotions are entirely up to you to hold onto. So why not let them go? 

Sometimes (let's be real, MOST of the time) that's easier said than done. Or is it?? 

With this anger releasing technique, you are sure to surprise yourself with how much you can let go in a very short period of time. We're talking just minutes of a very intentional practice to help you move forward in your life and leave [all] the nasty feeings behind. 

If you would like to learn more, be sure to reach out on Instagram @erincarroyo or visit my website thegoodvibecoach.com and fill out the contact form! 

I can't wait to connect and help you in your journey. In the meantime please leave me a review with your thoughts of the show on apple podcasts and subscribe anywhere you are listening! I would be so appreciative! 

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