This episode is a ticket to feeling peaceful & ready for an amazing nights sleep! 

My favorite way to speak affirmations over myself is looking right into my eyes through a mirror, but I do recommend laying down and getting ready to relax for this particular meditation. 

Hearing the meditation is helpful, but speaking each phrase after me will let you know whether or not each phrase sits right with you. If one doesn't feel right, I challenge you to ponder or journal out why.  For more information on how to do this effectively, listen to my other mediation "Healthy Spine & Mind Meditation - Episode 7" 

I would love your feedback on this episode & if you would like me to speak on a certain subject in the future feel free to reach out via message on Instagram @ erincarroyo or in the contact form on my website thegoodvibecoach.com !

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