THIS TOOL is so helpful to me on a daily basis. I wanted to come on with a quick episode sharing it's benefit and how it works on your brain like it does on a computer. 

Cancel, clear & delete all those thoughts not serving you. Say a supportive affirmation after to seal the deal and go on your way while believing a new and beautiful thought instead.

Thanks so much for being here! If you'd like to connect or work with me visit me on IG @erincarroyo or my website thegoodvibecoach.com and fill out the contact form :)

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