A Touch More Light Podcast

A friend recently shared a fascinating study titled “The Shocking Ways Your Brain Changes After Just 3 Days of Silence.” It reveals that just seventy-two hours of silence can lead to significant changes in our brain, similar to the effects of extensive cognitive training or physical exercise. Brain scans show growth in new brain cells, especially in the hippocampus, which is vital for memory and learning. Notable findings include sensory improvements, like a 20% increase in peripheral vision and enhanced taste and touch sensitivity, as well as psychological benefits, such as a 37% increase in memory accuracy and a 42% boost in creativity. The article emphasizes that a short period of silence can offer profound well-being, promoting an inward sense of stillness like that sought in meditation. As Paramhansa Yogananda shared, true inner peace comes from deep meditation and turning our focus within. Taking three days of silence can bring us closer to this experience.

In our second class, “The Role of the Guru,” we explored the deep connection between a guru and their disciples, emphasizing the protective nature of a guru like Babaji. A beautiful story from Gurgaon illustrates this: two grieving siblings, after losing their mother, were guided in a dream to seek the teachings of Paramhansa Yogananda. They eventually found an Ananda center, forming a new loving family and a spiritual path. We also heard about Malka, an elderly widow who, after a serious injury, experienced comforting guidance from Swami Kriyananda during a difficult moment, despite him being miles away. These remarkable stories strengthen our faith, but what truly matters are the practical teachings and techniques a guru provides. Through compassion and guidance, the guru helps us realize our divine nature and transforms our consciousness, working on our karmic challenges as we sleep.

More lessons from a beautiful life lived by Nayaswami Anandi, and the true nature of death.

Expanding on the tips introduced in the blog on stepping out of time, the measurer, to feel closer to God.

The benefits of seclusion for improving consciousness in daily life.

More on the power of the mind to improve every aspect of our life.

How to start our new year in 2022.

The story of William the Conqueror's victorious attitude establishing law by his wise rule and parallels to Yogananda's spiritual campaigns.

The importance of following one's creative inspiration and the story behind this week's blog.

How can we best focus our thoughts on some aspect of the Divine?