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A Transformative Journey of Overcoming Trauma and Rewriting Narratives with Monique Gaudion
Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful of the tales we weave within ourselves, as they set the stage for our life's journey.
Connect with Travel Coach, Monique Gaudion.
Website: https://moniquegaudion.com/
LinkedIn: https://www.linkedin.com/in/moniquegaudion/
Instagram: https://www.instagram.com/monique_gaudion_travel/
In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation covers the power of mindset, the balance of belief and action, and the significance of detachment and presence for personal growth.
In this episode, you will learn:
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Moments of Note:
Overcoming Challenges and Finding Ease (00:00:49) Monique shares her journey of overcoming extraordinary challenges and finding ease in a new narrative.
Impact of Childhood Experiences (00:01:21) Discussion on the impact of childhood experiences on subconscious beliefs and coping mechanisms.
Facing Trauma and Transforming Pain (00:02:55) Monique's process of facing and transforming deep-seated emotions and trauma from her childhood experiences.
Reframing Narratives and Discovering Truth (00:04:09) Monique's experience of reframing narratives, discovering the truth about past relationships, and the impact on her emotional well-being.
Understanding Coping Mechanisms and Suppression (00:05:36) Insight into coping mechanisms, resilience, and the impact of suppressing deep-seated emotions on mental health.
Impact of Childhood Patterns (00:09:22) Discussion on the impact of childhood patterns, abandonment, and the quest for safety in adult life.
Generational Patterns and Personal Growth (00:13:06) Exploring generational patterns, breaking the cycle, and personal growth in relationships and parenting.
Embracing Vulnerability and Accessing Emotions (00:16:27) The importance of embracing vulnerability, accessing suppressed emotions, and shifting narratives for personal growth.
Healing and Transformation (00:17:50) Monique's journey of healing, facing deep-seated pain, and the transformative power of emotional awareness.
Mind-Heart Coherence and Daily Actions (00:23:48) The significance of moving from thinking to feeling, changing beliefs, and the impact of daily actions on transformation.
Revelation and Emotional Closure (00:26:25) The emotional closure and revelation of Monique discovering her biological father's love and the impact on her understanding of past experiences.
Reconnection and New Family (00:27:39) Monique shares her experience of reconnection with her biological father and finding a new family, bringing a sense of love and connection from her past.
Impact of Childhood Experiences (00:28:28) Monique discusses the impact of childhood experiences on subconscious beliefs and the narrative created around feeling safe and worthy.
Epigenetics and Health (00:30:16) Monique explains how childhood experiences and suppressed emotions affected her health through epigenetics, leading to her terminal cancer diagnosis.
Choosing to Live (00:34:27) Monique shares her mindset shift and determination to live despite a terminal cancer diagnosis, using visualization and belief in healing.
Action and Detachment (00:46:13) Monique discusses the importance of taking action while also holding space and ease, emphasizing the significance of detachment in manifesting outcomes.
Practicing Detachment (00:51:47) Monique shares a personal story of practicing detachment during a sabbatical, emphasizing the value of living in the present and letting go of the past and future.
Meditation and Subconscious States (00:54:16) Discussion on the impact of negative states and the importance of self-awareness in subconscious patterns.
Rewiring Neural Pathways (00:56:08) Exploration of the role of subconscious patterns and the process of retraining neural pathways.
Self-Talk and Narrative Change (00:57:37) Importance of self-talk, reframing narratives, and utilizing tools like cognitive behavioral therapy and EFT.
Morning and Evening Routines (01:02:21) Description of morning and evening routines to set up for successful days and restful nights.
Travel Passion and Self-Love (01:04:01) Passion for travel and the significance of self-love in crowning oneself.
Joining the Pilgrim Walk (01:05:33) Invitation to join a mindfulness pilgrim walk and engage in transformative narrative-focused projects.
Mentions + Additional Resources:
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to overcome trauma and rewrite narratives? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148590874
View all episodes
By Kimberly Spencer
4.9
6868 ratings
Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful of the tales we weave within ourselves, as they set the stage for our life's journey.
Connect with Travel Coach, Monique Gaudion.
Website: https://moniquegaudion.com/
LinkedIn: https://www.linkedin.com/in/moniquegaudion/
Instagram: https://www.instagram.com/monique_gaudion_travel/
In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation covers the power of mindset, the balance of belief and action, and the significance of detachment and presence for personal growth.
In this episode, you will learn:
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Moments of Note:
Overcoming Challenges and Finding Ease (00:00:49) Monique shares her journey of overcoming extraordinary challenges and finding ease in a new narrative.
Impact of Childhood Experiences (00:01:21) Discussion on the impact of childhood experiences on subconscious beliefs and coping mechanisms.
Facing Trauma and Transforming Pain (00:02:55) Monique's process of facing and transforming deep-seated emotions and trauma from her childhood experiences.
Reframing Narratives and Discovering Truth (00:04:09) Monique's experience of reframing narratives, discovering the truth about past relationships, and the impact on her emotional well-being.
Understanding Coping Mechanisms and Suppression (00:05:36) Insight into coping mechanisms, resilience, and the impact of suppressing deep-seated emotions on mental health.
Impact of Childhood Patterns (00:09:22) Discussion on the impact of childhood patterns, abandonment, and the quest for safety in adult life.
Generational Patterns and Personal Growth (00:13:06) Exploring generational patterns, breaking the cycle, and personal growth in relationships and parenting.
Embracing Vulnerability and Accessing Emotions (00:16:27) The importance of embracing vulnerability, accessing suppressed emotions, and shifting narratives for personal growth.
Healing and Transformation (00:17:50) Monique's journey of healing, facing deep-seated pain, and the transformative power of emotional awareness.
Mind-Heart Coherence and Daily Actions (00:23:48) The significance of moving from thinking to feeling, changing beliefs, and the impact of daily actions on transformation.
Revelation and Emotional Closure (00:26:25) The emotional closure and revelation of Monique discovering her biological father's love and the impact on her understanding of past experiences.
Reconnection and New Family (00:27:39) Monique shares her experience of reconnection with her biological father and finding a new family, bringing a sense of love and connection from her past.
Impact of Childhood Experiences (00:28:28) Monique discusses the impact of childhood experiences on subconscious beliefs and the narrative created around feeling safe and worthy.
Epigenetics and Health (00:30:16) Monique explains how childhood experiences and suppressed emotions affected her health through epigenetics, leading to her terminal cancer diagnosis.
Choosing to Live (00:34:27) Monique shares her mindset shift and determination to live despite a terminal cancer diagnosis, using visualization and belief in healing.
Action and Detachment (00:46:13) Monique discusses the importance of taking action while also holding space and ease, emphasizing the significance of detachment in manifesting outcomes.
Practicing Detachment (00:51:47) Monique shares a personal story of practicing detachment during a sabbatical, emphasizing the value of living in the present and letting go of the past and future.
Meditation and Subconscious States (00:54:16) Discussion on the impact of negative states and the importance of self-awareness in subconscious patterns.
Rewiring Neural Pathways (00:56:08) Exploration of the role of subconscious patterns and the process of retraining neural pathways.
Self-Talk and Narrative Change (00:57:37) Importance of self-talk, reframing narratives, and utilizing tools like cognitive behavioral therapy and EFT.
Morning and Evening Routines (01:02:21) Description of morning and evening routines to set up for successful days and restful nights.
Travel Passion and Self-Love (01:04:01) Passion for travel and the significance of self-love in crowning oneself.
Joining the Pilgrim Walk (01:05:33) Invitation to join a mindfulness pilgrim walk and engage in transformative narrative-focused projects.
Mentions + Additional Resources:
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to overcome trauma and rewrite narratives? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148590874