Entrepreneur, adventurer, world traveler, and public speaker, Kat Medina has traveled to more than 35 countries, and lived in Ecuador, Argentina, France and Spain. She draws upon her passion for travel to inspire joy in others, teaching people how to show up and live fully by embodying a traveler's mindset in daily life.

In this episode Kat shares all about her book, The Joys of Jet Lag, and gives helpful and inspirational advice for how to keep that traveler's mindset with you. In this episode we talk about:

How travel has changed after having kids

Advice for getting out of that rut of everyday and implementing the traveler's mindset into everyday

Tips for Lake Tahoe California

Favorite travel destinations

Lessons learned while traveling and living abroad