It’s been a rollercoaster of emotions with the #EndSars protest.

On today’s episode, I leave you with a message of hope in this trying time.

Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast.

If you'll love to send me an email, holla at [email protected].

Do you know that self-care is vital when fighting social change? In the past couple of days, we have been experiencing the #EndSars protests. Although this has given us the opportunity to have much needed conversations about police brutality, it has opened the floodgate for pent up emotions.

It’s important to maintain self-care while absorbing information and committing to push forward change. On today’s episode, I share tips to protect your mental health in this season.

Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @yejadewakun & @atribecalledherpodcast.

If you'll love to send me an email, holla at [email protected].

As humans, we go through changes. However, it’s so hard to embrace new beginnings. How do we find the motivation to take that bold, uncomfortable step to our new beginning?

On today’s episode, I share about embracing changes and new beginnings.

Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram

https://instagram.com/yejadewakun

If you'll love to send me an email, holla at [email protected].

Fear is the biggest factor that holds us back from achieving our goals. Most of us cling to it because we believe it’s part of who we are. Overcoming the feeling can be challenging, but liberating when conquered.

On this episode, I share one of the ways I have learnt to overcome fear.

Want to pre-order a copy of “Dear Woman, Stop & Breathe", connect with me, share an experience, contribution, suggestions or questions? Please send me an email at [email protected]. You can also connect with me on instagram @yejadewakun

The Covid-19 virus may have turned the world around, but not everything is as bad as it seems.

In today’s episode, I talk about my debut book - Dear Woman, Stop & Breathe and how it’s a ray of hope in the middle of the Covid-19 pandemic.

Want to preorder a copy of the book, connect with me, share an experience, contribution, suggestions or questions? Please send me an email at [email protected].

Too often we shy way from taking steps because we are afraid of looming discomfort. But taking a leap of faith and throwing yourself into the unknown can be very exciting and rewarding.

Today’s episode, is all about taking bold steps into the unknown and stepping outside your comfort zone.

Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @sophiebello & @atribecalledherpodcast.

If you'll love to send me an email, holla at [email protected].

September is the sickle cell awareness month. Just in case you are unaware, Nigeria is the world capital of the sickle cell disease.

Statistics shows an annual infant death of about 150,000 representing more than 8% of infant mortality in the country.

In support of this global awareness move, today’s episode is dedicated to debunking common misconceptions about the disease. I encourage you to join the move to increase awareness. Together we can break the sickle cycle.

Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @sophiebello & @atribecalledherpodcast.

If you'll love to send me an email, holla at [email protected].

Have you ever had an experience that changed your perspective about life?

Whether we like to admit it or not, every experience we have shapes who we become in one way or another. We might not be able to choose the families we are born into, the cards life deals us and the experiences we face. However, we are in control of how we choose to respond to our experiences.

In this episode, I share details of a past experiences & how I decided to turn a sour experience into wisdom.

Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @sophiebello & @atribecalledherpodcast.

Embarking on any journey can be a daunting task. It entails coming out of our comfort zones, overcoming our fears & daring to venture into the unknown.

In times like these, support is like the oxygen we breathe. Who else do we seek for support from other than friends and family?

Experiencing an unsupportive friend or family can be heart wrenching & can affect our relationships. Do you struggle to deal with unsupportive friends & Family? Has their attitude made you feel alone, frustrated or eroded your confidence?

In this episode, I examine the issue & discuss effective strategies to handle this tricky scenario while staying uplifted.

Want to connect with me, share an experience, contribution, suggestions or questions? Let’s chat on Instagram @sophiebello & @atribecalledherpodcast.

If you'll love to send me an email, holla at [email protected].

Kindness is a simple, yet so powerful notion . Too often, we underestimate the power of random acts of kindness, which has the potential to turn around lives.

On today’s episode, I share the need for true kindness as a symbol of sisterhood & empowerment. A simple act of support makes all the difference in the world.

Want to connect with me, share an experience, contributions, suggestions or questions? Let’s chat on Instagram @sophiebello & @atribecalledherpodcast.

If you'll love to send me an email, holla at [email protected].