Today we consider:  Who has been a positive role model in your life? What was their impact on your life? 

Then Heidi shares appreciation and examples of the positive role models in her life including her dad, mom, brothers, brothers-in-law, and husband. 

Topics
1:00 Ask yourself:  Who has been a positive role model in your life?
2:33 About positive role models in the lives of young women
3:26 "I [Heidi] feel very blessed because I know that not everyone...has the opportunity to be around men that are trying to do good things, that are being righteous, that are making choices that are good for themself, their family, their community, their church... there is hope. I have been blessed to around these men."
5:25 Heidi offers appreciation for husband
7:39 "We [Heidi and her husband] are equals and we help each other and serve each other every single day."
8:20 Tribute to Heidi's dad
13:27 A theme for her dad's life:  Finding truth and assimilating it [and sharing it!]
16:00 Shout out to her brothers, brothers-in-law, and father-in-law
17:20 Shout out and thanks to her husband

Sources
https://www.carryon.org.au/blog/the-crucial-role-of-positive-male-role-models-in-our-lives

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com