Season 2 is here! This season's main focus will be on mental health leading into some big news. Joining me at the table to kick off this first episode is an incredible friend, mom, missionary, and Marriage & Family Therapist Heather Cowan. We meet at the table to discuss trauma and our journeys of learning how to both embrace and release emotion. We share the common and uncommon threads between our stories of navigating from depression to healing, fear to freedom, and how recovery begins in learning to live with tenderness.