What is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie deficit and how a calorie deficit isn't only for a couple days it adds up weekly, monthly, etc. I also go over some strategies at the end of the episode which will help with hunger and making delicious foods while still being in a deficit.

At the end of the day a calorie deficit varies from person to person and goal to goal! Enjoy and if you liked the episode share it with people you want to help.

Music: Good Times - Patrick Patrikios
Support by RFM - NCM: https://bit.ly/2xGHypM