What is up guys! Hope everyone is having an amazing day and week thus far!

Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast.

In this episode I talk about the best approach to help people manage their weight during the holiday season. Some tips and tricks that I would recommend or encourage others to follow. There is no secret formula because it's all up to you and the choices you make. 

Enjoy the Holiday's but don't let them become a down hill spiral for you and your goals, because it can easily become that. I've seen these holiday times be many peoples downfall! No Joke

Hope you enjoy and if so consider a like, comment, review and share.

& Happy Holidays

What's up guys, welcome back to another episode! hope you are all having an amazing week!

Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to do every exercise everyone else is doing. 

Everything is according to individual goal, so I hope this episode helps break down some criterias for what makes an exercise good. 

Ill most likely be doing a part 2 because there is so much more I want to add and discuss around these topic.

If you like please like, comment, share & leave a review :)

What's up guys welcome back to another episode!

Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss. 

This are recommendations I would personally give out to my clients or anyone looking for advice on ways to better reach their goals. Don't get to nitty picky on the smaller things like perfect routine or diet. Focus on the basic lifestyle habits that we do consistently day to day, that actually have an impact.

Share, Comment, Like & Review :) help grow the podcast and get it to more listeners

Being a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should have in order to build themselves and really carry that Personal Trainer name. 

This is not just a game where we mess around with the physical well being of other people. A good personal trainer is made up of many different characteristics that in turn helps other make a positive change in their lives. 

If you like consider liking, sharing, and subscribing for part 2!

What is up guys, welcome back to another episode 💪🌟

In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost metabolism, and foster overall well-being at any stage of life. Whether you're a seasoned gym-goer or a newcomer to the fitness scene, this episode I hope to inspire you to pick up those weights and unlock your full potential.

We all have different goals and reasoning to weight training and you shouldn't feel bad for doing it differently. Don't want to give everything away so hope you guys enjoy.

Follow me on Instgram for more https://www.instagram.com/fitness_fanaticjay/

Email me with any questions [email protected]

What is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle.

In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people.

It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a little bit better. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with actionable insights to help you shed those extra pounds and achieve sustainable results.

For any question you can email me at [email protected]

What is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey.

This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point episode to start of the New Years so hope you guys enjoy it. Follow these tips I mentioned and watch yourself slowly start to achieve those goals you set for yourself.

What is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation.

Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing other life priorities consistently.

Hope you guys enjoy this episode and if so consider leaving a like, comment, rating, and sharing.

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In this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I presented and see does this apply to you, and if so what are you going to do moving forward. Remember the power is always in your hand to become a better individual and if not for yourself, for those around you.

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

What is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast.

In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress.

In this episode, I give multiple other ways you can measure and track progress so make sure to listen all the way.

If you enjoyed this episode and found it informative and helpful, consider sharing, liking, subscribe and leave a review.

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/