What's up guys, welcome back to another episode! hope you are all having an amazing week!

Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to do every exercise everyone else is doing. 

Everything is according to individual goal, so I hope this episode helps break down some criterias for what makes an exercise good. 

Ill most likely be doing a part 2 because there is so much more I want to add and discuss around these topic.

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