When injured, disabled, or dealing with chronic pain, the medical Qigong I teach offers a unique path to strength and recovery. ❤️‍🩹
Unlike weightlifting or intense cardio, which rely on external force, Qigong activates the body's internal energy (Qi, 氣) to promote circulation, reduce inflammation, and accelerate healing. 🔥💧 Studies show that slow, controlled movements—coordinated with deep breathing—stimulate the parasympathetic nervous system, lower cortisol levels, and enhance neuroplasticity. 🧠💖
Because Qigong can be practiced seated, lying down, or even imagined in the mind (visualization), it is one of the few fitness systems that adapts to any physical condition. Most the courses we offer at Club Qigong can also be done seated.
Whether recovering from an injury, living with a disability, or seeking gentle movement in aging, Qigong meets you where you are—healing from the inside out. 🌬️🌱
Join me at ClubQigong.com (linked on my profile page)✨
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