Have you ever felt trapped in cycles of negative thinking that seem to manifest exactly what you fear most? That's the raw, honest territory we explore in this  personal solo episode.

After hosting eleven interview-focused episodes, I'm taking a different approach today – just me, opening up about the parts of myself.  Beyond the extroverted goofball you might know me as, there's a whole history with depression, anxiety, and even self-harm that's shaped who I am. Dreams I've pursued on and off for a decade while dealing with mental health challenges and even unexpected brain surgery in 2020.

This episode came from a place of resistance – I almost didn't record it today. If you're feeling stuck or comparing yourself to others' highlight reels, remember that you have everything you need to change your life. Love you, Liz

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Made with love, laughter & zero production team.
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