You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.

How to Connect with Joelle and Alysa:

https://www.instagram.com/beyondtheweightscoaching/

Joelle: https://www.instagram.com/joelleyreyes/

Alysa: https://www.instagram.com/alee_reyes24/

website: https://beyondtheweights.net/

Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157

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Made with love, laughter & zero production team.
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What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock.

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Made with love, laughter & zero production team.
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Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

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If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with.

If this resonates, follow the show, share it with someone who needs a softer approach to growth, and leave a review so more people can find this space. Then tell me: what’s the one habit you’ll protect with the two-day rule this week?

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Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

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What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck.

Links for Greyscale Mode:

Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly

Android: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN

Link for Focus Friends app: https://www.yourfocusfriend.com/

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Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

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The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible.

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Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

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Today I get honest about the comparison trap that keeps so many creators stuck on the sidelines and walk through a simple path to turn that pressure into creative momentum. I name the loop—strategy overload, follower envy, polished feeds—and then break it apart with practical tools that help you create more than you consume without sanding down the parts that make you you.

I start by reframing comparison as a source of structured inspiration. Instead of copying, we extract the elements that resonate—hooks, pacing, analogies—and translate them into our own tone and energy. 

If you’re ready to stop performing and start creating with purpose, this one is your permission slip.

If this conversation helps, follow the show, share it with a friend who’s stuck in the scroll, and leave a quick review to tell us what you’ll post next.

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Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

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Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

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Why is it that we can read all the self-help books, listen to every podcast, and try every workshop… but still feel stuck? Therapist and coach Nina DeFrancisco breaks down why knowing something isn’t the same as living it—and what’s missing when we treat healing like another hustle checklist.

We talk about how easy it is to stack meditation, journaling, and exercise on top of our to-do list without actually shifting what’s happening inside. Nina shares simple grounding practices you can use anywhere to come back to the present. She also digs into how the “protective identities” we’ve built—those versions of ourselves we created to stay safe—can quietly block us from real change, no matter how much we think we’ve learned.

The biggest growth doesn’t happen in your head—it happens in how you show up in real life, in your relationships, in those tiny moments when you choose to respond differently. Nina reframes nervous system regulation in such a refreshing way: it’s not about avoiding stress, it’s about building the flexibility to move through it and come back to balance.

If you’ve been feeling stuck on the self-help hamster wheel or craving a gentler, more integrated approach, this episode will feel like a deep breath.

✨ Connect with Nina on Instagram @mindbodynina
or at humansunplugged.com

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Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

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Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

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Have you ever felt trapped in cycles of negative thinking that seem to manifest exactly what you fear most? That's the raw, honest territory we explore in this  personal solo episode.

After hosting eleven interview-focused episodes, I'm taking a different approach today – just me, opening up about the parts of myself.  Beyond the extroverted goofball you might know me as, there's a whole history with depression, anxiety, and even self-harm that's shaped who I am. Dreams I've pursued on and off for a decade while dealing with mental health challenges and even unexpected brain surgery in 2020.

This episode came from a place of resistance – I almost didn't record it today. If you're feeling stuck or comparing yourself to others' highlight reels, remember that you have everything you need to change your life. Love you, Liz

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Lauren Clayton and Stephanie Richie prove that finding your best friend in your 30s or 40s might be exactly when you need them most. Their friendship began accidentally at Bible study, blossomed through a shared essential oils business, and evolved into a social media partnership.

What makes their bond special isn't just their hilarious content or viral videos—it's the emotional safety they've created for each other.  "I've never had that person that's said 'you're worthy the way you are,'" Lauren shares, fighting back tears. "I can be my full self with her." This vulnerability extends to their content, where they showcase both the joyful moments and challenging realities of motherhood and womanhood.

The conversation dives into the universal struggle of maintaining personal identity beyond being wives and mothers. They discuss setting boundaries with social media work, making space for family time, and the importance of filling your own cup first.

Their refreshing honesty about aging, body image, and the relentless pressure on women to maintain youthfulness strikes a powerful chord. This wisdom permeates their advice to worry less and embrace the present moment.

Whether you're a mother, searching for deeper friendship, or simply trying to navigate life with more authenticity, Lauren and Stephanie's conversation offers both comfort and inspiration. Follow their journey on Instagram to experience their uniquely relatable, joyful approach to life's messiness.

Lauren Clayton - @lolo_clayton

Stephanie Richie - @she.stewards

Liz Bachmann (Host) - @zilbachmann

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Made with love, laughter & zero production team.
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☕ Support the show if you’re feeling extra generous (and caffeinated).

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Ever felt like the acting industry was a lone wolf's territory, filled with competition and solitary struggles? Gabrielle Byndloss and Sam Valentine, two seasoned actors, have shaken up that narrative by creating a haven for their peers. Their shared journey, encompassing the highs and lows of an actor's life, unfolds in this episode as they talk about the Membership, a community designed to empower and support actors away from the industry's harsh realities.

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Made with love, laughter & zero production team.
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Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

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