You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.

How to Connect with Joelle and Alysa:

https://www.instagram.com/beyondtheweightscoaching/

Joelle: https://www.instagram.com/joelleyreyes/

Alysa: https://www.instagram.com/alee_reyes24/

website: https://beyondtheweights.net/

Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157

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