The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible.

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann