In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety. Hosted on Acast. See acast.com/privacy for more information.

In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

A Visualisation Method To Avoid Overthinking

Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy! Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck! So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy! Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck! So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place! Hosted on Acast. See acast.com/privacy for more information.

Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy! Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck! So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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A Visualisation Method To Avoid Overthinking

A Visualisation Method To Avoid Overthinking