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The Unstuck Club
The Unstuck Club episodes
- Goal Setting Tactics That Help Me Make This PodcastIn this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast series!
Hosted on Acast. See acast.com/privacy for more information.
10 min - A Visualisation Method To Avoid OverthinkingIn this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.
Hosted on Acast. See acast.com/privacy for more information.
9 min - How To Make Lasting ChangeOn this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change routed in happiness Psychology.
Hosted on Acast. See acast.com/privacy for more information.
9 min - What You Need To Achieve Your Goals (that isn't willpower!)On this episode of The Unstuck Club Podcast Life Coach Jo looks at the often ignored sister of Willpower; Waypower and it's importance when it comes to achieving your goals!
Hosted on Acast. See acast.com/privacy for more information.
8 min - Authentic Self ImprovementThis episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way.
Hosted on Acast. See acast.com/privacy for more information.
10 min - How To Avoid OverthinkingIf you've ever labelled yourself as an over-thinker then this one is for you! Join Life coach Jo as she gives you some things to think about and techniques to try out if you want to learn to reduce those over-thinking thoughts that run through your mind.
Hosted on Acast. See acast.com/privacy for more information.
12 min - 11 Thinking Errors That Are Impactng Your MindsetIn this episode we follow on from last week and look at 11 different thinking errors which you're currently saying to yourself and how you can challenge these to improve your mindset!
Hosted on Acast. See acast.com/privacy for more information.
12 min - How To Change Your MindsetThis episode life coach and happiness Psychology enthusiast Jo from The Unstuck Club looks at three steps to take if you're wanting to take control of your mindset.
Hosted on Acast. See acast.com/privacy for more information.
8 min - 50-ish Ways To Increase Your Wellbeing...In this week's episode Life Coach Jo lists 50+ different positive psychology interventions (ways to increase your happiness and wellbeing) that you might have not previously thought of in order to help you to try out something different over the next month to give yourself a boost!
Hosted on Acast. See acast.com/privacy for more information.
8 min - Three Steps To Creating Your Own Happiness & Wellbeing PlanIn this week's episode, Life Coach and Happiness Psychology Enthusiast Jo from The Unstuck Club gives you three steps to creating your own happiness and wellbeing plan!
Hosted on Acast. See acast.com/privacy for more information.
7 min
About The Unstuck Club
From the publisher's feed
Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy!
Just like having a life coach in your pocket,…
cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck!
So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place!
Hosted on Acast. See acast.com/privacy for more information.