Women often gain weight when they get injured or have sore joints.

This is because it's easy to get down, stop moving altogether, and take your feelings out on food.

Check this out to keep moving forward and not get discouraged.... for long.

Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdles.

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https://us02web.zoom.us/meeting/regis...

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We're on a mission is to transform the lives of millions through the same movement, nutrition, and lifestyle habits that have transformed ours.

Here's where you can learn more about what we do:

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