This extended walking meditation helps you notice where fear lives in your body, soften its grip, and remember what it feels like to move without it — one step at a time.

📌 SHOW NOTES

• Notice where fear lives: chest, jaw, shoulders, hands
• Use breath with longer exhales to create safety and space
• Recall a moment of life without fear, and walk in that memory
• Hold both truths: fear may be present, but so is freedom
• Keep moving forward, steady and alive in this moment

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