This walking meditation helps you explore the feeling of hatred — not to justify or suppress it, but to understand how it lives in your body and begin to release its grip. Step by step, you’ll shift from being consumed by the feeling to reclaiming your energy and peace.

📌 SHOW NOTES

• Notice where hatred lives in your body (chest, stomach, jaw, hands)
• Use breath to create safety and space around the feeling
• Identify what’s beneath the hate — grief, hurt, fear, sadness
• Reclaim your energy from what you’ve been focused on
• Remember who you are without the weight of hate

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