Our media and culture is chock full of different ideas about how to lose weight, look your “best”, and finally be “happy.” But what if their suggestions and philosophies about nutrition and weight loss are completely wrong?

A Warning on Dieting

Instagram: @tiamatraining 
You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

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Self-Improvement

Instagram: @tiamatraining You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

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A Warning on Dieting

A Warning on Dieting