Nearly all of us have experienced loneliness, or a sense of disconnection from others, at some point in our lives. Loneliness is one of the leading contributors to depression and poor mental health. Our self-esteem, self-worth, happiness, and motivation all increase when we feel more connection with those around us. This episode has some tips on how you can help loneliness and find deeper meaning by connecting with others.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

The purpose of this entire podcast is to clarify and convince you of the worth that you have - and that’s not just a message for women, as much as the support and positivity towards femininity can make a difference for us. We aren’t used to talking about men’s worth, but confidence, self-esteem, and mental health is just as necessary for men as it is for women.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Have you ever heard someone talking about self-confidence, mental wellbeing, overcoming negative beliefs, self worth, emotional healing, or emotional resilience and thought “man, that sounds overrated”?

Well good news. If you’ve been hoping to learn a surefire recipe for terrible mental health, this episode is the one for you. And if you’ve decided you’re tired of having poor mental health… well, you could always try doing the opposite of these suggestions.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What do you do when life feels to overwhelming or stressful to handle? How can you boost confidence, conquer self-doubt, and hang onto mental resilience when the storms of life seem to be trying to drown you? This episode addresses these questions and more.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

How well do you know yourself? Feel connected to yourself? Enjoy being with yourself?

For many of us, this idea of having a relationship with ourselves is a strange, hard-to-grasp concept - but what if understanding yourself better and building that connection to yourself is key to feeling more anchored and at peace with your life? Understanding who you are is one of the most surefire recipes for self confidence, self-worth, mental resilience, and emotional wellbeing. This episode discusses what a relationship with yourself might look like and how to strengthen it.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

If you haven’t listened to Part 1 yet, I highly recommend that one first. This episode goes even further discussing things I learned playing soccer that drastically changed my life. I still carry many of these lessons with me, and my hope is they will be valuable to you as well.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Life lessons can come from anywhere, and for some people, sports can be particularly impactful. Here are some important tips from years of playing soccer that you may find useful in your own life.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

There are many things in life we have no control over. Sometimes we begin to feel like we are losing our grasp on how our life ends up, because of outside forces beyond our reach. This episode aims to give you insight into two cycles that greatly affect each of us - and how you actually can have full power over them.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

At one point or another, many of us will experience feelings of anxiety during our life - some of us may even experience anxiety for extended amounts of time. Are we helpless to these anxious states? Is it just the result of something malfunctioning in our brain, or is there a way we can actually influence how anxious we feel? You may not be as helpless as you might sometimes feel, and this episode will give you a few ways to empower yourself, long-term, in the face of anxiety.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What would you change about yourself, if you could? What would you change about the way you see yourself, others, or the world around you? Acting “as if” you are that person you want to be isn’t a suggestion to be fake, or hide who you truly are - it’s an invitation to practice, and practice helps you become the best version of yourself.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator