We all have fears in our lives - sometimes we face them, sometimes we run from them. But what if your fears didn’t have to be avoided? What if you could face them head on, push through, and make it out intact and without overwhelm? Nature has provided a way for us to do that, in an unexpected way: breathing.

We use labels all the time - to describe objects, activities, people, and more. We categorize ourselves and others with these labels in order to organize the world for ourselves. But realistically, how helpful ARE these labels?

What drives the decisions you make on a day-to-day basis? If someone asked you how come you do the things you do, would you have an answer for them? Finding a clear direction, finding your WHY, will impact your life in ways you may not even realize.

Fitness, nutrition, mental health, careers, education, relationships… every one of these areas of your life is affected by your sense of worth. Your worth is infinite - but many of us have been told otherwise. How could your life change if you truly believed in your infinite worth as a child of God?

When facing challenges, we generally respond in one of two ways: feeling empowered to rise to the challenge, it feeling overwhelmed by it and shutting down. How can we let our challenges empower us rather than overwhelm us?

Achieving goals, feeling hopeful, overcoming challenges - at their foundation, all of these things (and more) depend on whether or not you feel capable of making change happen in your life. If we don’t feel capable of something, it’s natural to lose any and all motivation towards that thing.

Fitness and nutrition are hard. But so are doctor’s appointments and hospital bills. Making self-care a priority is hard. But so is a battle with poor mental health. Life comes with many hard things - the question is, which hard will you choose?

This world we live in makes it easy to get caught up in a busy rush of checklist items to complete… and if we’re not careful, we can burn ourselves out in the pursuit of checking off boxes that don’t end up satisfying us. The incredible part? You actually matter more than those to-dos.

Health is a hot topic these days. Some of the trends towards “health”, however, end up causing us more problems than they solve… so what does it really mean to have good health?

We’ve all experienced periods of extreme stress in our lives… sometimes this stress can be difficult to manage, and may even put our physical and mental health at risk. This episode explores several different ways to deal with stress in a healthy way.