We all have pieces of our lives or ourselves that we would like to change. The question is… how do we go about doing that? This episode discusses and explains three effective and major steps in the process of change, applicable to any type of change you are trying to make in your life.

Protein: the favorite child of the nutrition world right now. But what does protein actually do for you? Let’s explore and clear up some of the hype in this episode.

Fat, like carbs, often gets a pretty bad rap… but why? We’ll explore some misconceptions about fat in this episode, by clearing up true roles of fat in our bodies and our diets.

Carbs are a very controversial subject in the nutrition/diet world right now. They’ve been labeled as the enemy, a demon to be cut out of your diet. The research doesn’t support this - in this episode, we’ll explore the actual role of carbs a little more in-depth.

Emotions… for better or worse, we all have them. There are pleasant ones, like excitement, and not-so-pleasant ones, like fear. It can be very tempting to try and run away from the unpleasant ones, but this can end up causing greater problems for you in the long run.

One of our basic desires as human beings is to feel loved. Sometimes this need pushes us to do things that are harmful to us - so how can we feel loved in a safer way?

We’ve all been through times in our life that were so dark we couldn’t face it alone - and if you haven’t, you will. The question is, where do you turn in those times of deep distress?

Have you ever had something about yourself you wanted to change? A habit you wanted to create, or maybe stop? This episode discusses one of the best things you can do to create positive changes in your life.

Our media and culture is chock full of different ideas about how to lose weight, look your “best”, and finally be “happy.” But what if their suggestions and philosophies about nutrition and weight loss are completely wrong?

There’s many different types of exercise - how do we figure out which one is best for us personally? Here’s an overview of two kinds of exercise to inform you in your workout decisions.