Many of us spend a significant portion of our lives trying to find ways to get away from emotions we don’t like. The escape methods vary, but they all have the same effect - running from emotions makes us even more afraid of feeling them. This episode takes a look at an alternative solution.

There is so much more to you than meets the eye - even to yourself. Understanding what’s going on inside of yourself can enable insight and growth like you’ve never imagined. Challenges exist to be surmounted.

Experiencing unpleasant emotions is part of the human experience. It’s natural for us to try to escape or avoid those unpleasant and uncomfortable feelings. But what if experiencing them, fully, is the path to healing from past traumas and difficulties?

When I was fourteen, my dream was to play college soccer. At one of my college camps, we met a sports psychologist… and what he taught us that day changed my life. Today I hope it changes yours too.

It is easy to focus on the things going poorly in our lives. However, our greatest strength is found when we choose to turn our focus off of the storm and onto the God who empowers us to make it through the storm.