<p>Experiencing unpleasant emotions is part of the human experience. It’s natural for us to try to escape or avoid those unpleasant and uncomfortable feelings. But what if experiencing them, fully, is the path to healing from past traumas and difficulties?</p>

Experiencing unpleasant emotions is part of the human experience. It’s natural for us to try to escape or avoid those unpleasant and uncomfortable feelings. But what if experiencing them, fully, is the path to healing from past traumas and difficulties?

To Feel is to Heal

Instagram: @tiamatraining 
You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

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Instagram: @tiamatraining You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

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To Feel is to Heal

To Feel is to Heal