One of the biggest things we have been losing in the last few decades is our connectedness, our feeling of community. In some countries, community is a central focus of life; in others, individuality is a higher focus. No matter where we live or what background we come from, we are hardwired to live life alongside other people - and the consequences of being isolated or trying to do it all on our own can be devastating.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

When you think about your life, what’s the best life you envision for yourself? Nobody’s life ever turned out exactly the way they planned or hoped it would. But what if there was a way that it could turn out even better than you can currently picture it to be?

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

The world we live in keeps us going, busier than ever, faster and faster with each phase of life… this rush can leave us feeling burnt out, stressed, and empty. So how do we step out of the rat race, return to ourselves again, and finally set down the loads we have been carrying? Being present plays a bigger role than you might think.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Where do you spend your time, energy, and attention each day? What do you think about the most in your life? What do you notice and observe about yourself and the world around you? The places we invest our thoughts can have an enormous impact on the emotions we feel, how we experience life, and what we end up being able to accomplish during our time here on earth. The most mentally resilient people on earth master this concept of choosing what you focus on.

Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Many of us are used to a mind full of clutter. Scatter-brained, distracted, constantly dealing with subconscious stress… but we stay plugged in to this crazy fast-paced world, because we’ve become so accustomed to the noise that the silence (or anxieties) of a quiet, undistracted mind becomes too much for us to handle. Removing the chaos leaves a void that we may not know how to fill, and the things that naturally enter in to fill that void are not always very pleasant. There are, however, ways to have both a calm AND unafraid mind.

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Follow Tiama Training on Instagram:

https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qr

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

When facing the unpleasant, uncomfortable, or downright terrifying, our natural instinct is usually to run the other direction. But what if facing the storms of life head on is exactly what we must do in order to make it out alive?

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Follow Tiama Training on Instagram:

https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qr

Check out the Tiama Training Patreon page for more resources (more coming soon):

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If you had a higher amount of energy on average, every day, what would you do? What projects or passions would you pursue with extra energy available to you? Many of us live lifestyles that are having a draining effect on our bodies and our minds. For some tips on how to increase your daily energy level, for the long-term, check out this episode.

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Follow Tiama Training on Instagram:

https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qr

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

We all have those days. The ones where you just wish you could take a nap at your desk, or not get out of bed before school, or struggle to concentrate on the tasks at hand because you feel tired. Many people take these moments as a sign to crack open an energy drink or go get a cup of coffee - but what if there was a more natural way to wake yourself up quickly? This episode gives some tips and what you can do to boost your energy naturally and almost immediately.

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Follow Tiama Training on Instagram:

https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qr

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

In the middle of the storms and chaos that often occur in life, where do you turn for hope? Have you ever considered that hope might be the one thing that can get you through it all? Feeling hope is essential for our emotional, mental, physical, and spiritual survival. Viktor Frankl even went so far to describe the role of hope in the darkness of a concentration camp. So how can we hold onto hope when trials come our way?

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Follow Tiama Training on Instagram:

https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qr

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Strength training can sometimes come with an unpleasant image - gym bros staring at the mirror and posing, or female bodybuilders. Neither of these is actually typical of strength training - and the benefits of this type of exercise are more numerous than you might expect. This episode will give you a sample of some of my most favorite aspects of strength training.

Worth and Confidence Online Course:

https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPP

Follow Tiama Training on Instagram:

https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qr

Check out the Tiama Training Patreon page for more resources (more coming soon):

https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator