What makes you feel angry, sad, afraid, or happy? Many of us are quick to point to events, people, or circumstances as a cause of our emotions. But what if there was a different source entirely? One that we have full control over, if we choose to.

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What is the meaning of life? This question comes up at least once for nearly every person who ever lives. The world we live in has so many conflicting views on what will make us happy, and yet our rates of mental illness are higher than they have ever been. A sense of purpose helps us fortify our mental health. So how can we create a meaningful and fulfilling life in the midst of all the stress, boredom, and emptiness of our modern world?

This episode addresses these questions and gives a secret formula that will help you find joy and meaning in your day-to-day life.

Worth and Confidence Online Course:

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How far can a person push themselves before they can’t go any further? We all have different limits. Life tends to throw experiences at us that push us to our limit - but there’s ways we can prepare ourselves to face the challenges with courage when they come.

We hear it all the time… set goals, they say. But how do we find goals that we will actually follow through on? It may be as simple as shifting the focus of the goal. The idea for this originally was brought to my attention by James Clear in his book, Atomic Habits.

What are you grounded upon? What anchors you amid the storms of life? …Or do we need to be anchored at all? You get to decide how you pay your foundation, and your foundation is what determines the type of life you live.

What hidden needs might you be neglecting without realizing it? We all have needs - and there’s more to those needs than just the physical ones, such as hunger and thirst. This episode explores those needs and ways to meet them for a more fulfilling life.

When was the last time you faced something impossible? How did you react to it? Reframing the impossible can often lead us to find out that we can do that thing after all.

Freedom is a state of being that most of us would do anything to acquire. Discipline is often seen as restricting or limiting yourself - the very opposite of freedom. But what if the ability to set boundaries for yourself was actually what would make you free? What would you be willing to sacrifice in order to obtain greater freedom?

Most of us start our life by dreaming big. Some of us grow up to accomplish our goals, but many of us simply think smaller instead. It’s all too common for us to believe that we are stuck where we are, that this is just the way life is. This is common, but it’s not the truth. The first step to finding new possibility in life again? Develop a growth mindset.

Growing up in the Rocky Mountains, hiking is hard, and sometimes it hurts. It’s not always pleasant and there are portions of the hike that can make you wanna to sit down and give up. Life can be the same way. So why are we doing the hike at all? The experience at the top of the hike is what makes it all worth it.