How well do you know yourself? Stephen R. Covey says that “The key to the ability to change is a changeless sense of who you are.” Knowing yourself on a deeper level is key to developing a greater appreciation, understanding, and love for who you are as a human being and child of God.

Imagine your life, free of restrictions and confusion around food - how different would this feel? That’s what intuitive eating does for you. Learn more about this concept through this episode, or by visiting intuitiveeating.org.

Each of us has a “window of tolerance” - a certain amount of stress we can handle before either exploding or shutting down. While neither of those is a great option, there IS a way to react that way less - by increasing our window of tolerance.

If you’d like to enjoy your life more and feel greater amounts of calm - focus on being present.

If you have ever felt like you weren’t good enough for something - congrats, you are in the majority. But what if we can be confident, without having to be “good enough”?

Last time you had a bad day, what did you turn to in order to fix it? Finding a way to serve someone around you can lift your spirit and fill you with the happiness you are missing.

Struggling to love ourselves and our bodies seems to be more common than not… and we are told that if we can just change our body, then we’ll finally be happy. But that’s not really how we improve our relationship with our body - we start by loving who we are right now.

Have you ever wanted to feel happy? Joy is even greater than happiness - and the best part, it can last even through the difficult circumstances of life.

Struggling to feel a sense of worth is all-too-common in the world we live in - but where does our worth actually come from?

Your spirit is the essence of who you are, the part of you that gives your body life and your mind purpose. Your spirit is the part of you that knows who you are, knows your worth, and how much God loves you. We often get disconnected from this part of ourselves though… luckily, this connection can be repaired.