Struggling to love ourselves and our bodies seems to be more common than not… and we are told that if we can just change our body, then we’ll finally be happy. But that’s not really how we improve our relationship with our body - we start by loving who we are right now.

Improving Your Relationship with Your Body

Instagram: @tiamatraining 
You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

Education

Self-Improvement

Instagram: @tiamatraining You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

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Improving Your Relationship with Your Body

Improving Your Relationship with Your Body