What does taking care of yourself look like? There’s a lot more to it than we sometimes realize…

Your body is part of your soul? How? We’re going to explore how your body fits in with your soul.

There’s a better way to include exercise in your life, that doesn’t involve shame and inadequacy. Check out these tips inspired by Chris Wharton for more info.

How your mind fits in with the rest of your soul.

Have you ever felt inadequate to overcome something? You are capable of anything - with God on your side.

Sometimes our goals cause us more stress than progress. Part of this may very well be the focus of your goal - listen in to see what the focus of your goals should be.

Have you ever realized just how much of your life is determined by your thoughts?

Some things in life we have full control over; some things we can influence; and some things we can only feel concern for. Determining which circle we are trying to put things in makes a world of difference as far as our levels of anxiety is concerned.

We see extremes being promoted everywhere around us. From the diets that tell us to cut out essentials completely, to exercise philosophies that leave a person’s body breaking down, to lack of sleep or too much sleep… a good rule of thumb for a balanced and fulfilling life is to avoid these extremes.

There are so many benefits to fitness that I see in my life, and spoiler alert: they do not have to do with the way I look.