What vision do you have for your life? What do you hope to accomplish? Have you ever given up on a dream because it felt too unrealistic? The truth is, nearly all of us have or will do this during our life - but we don’t have to. The power lies in each of us, especially with God’s help, to accomplish and become anything we set our mind to.

The HAES (Health At Every Size) Mode of Health promotes body and size diversity (unlike modern society’s views, diets, and fitness regimes). This mode of health represents a more realistic journey to “health” and encourages, rather than destroys, love of one’s body - exactly the way it is.

This cognitive distortion can get in the way of having healthy, secure relationships - with romantic partners, family, friends, and even coworkers. Once you recognize yourself doing it, you can put an end to it and improve your relationships with those around you.

My fitness background started with soccer. When I was 17, I pulled my hamstring playing soccer - and this event continues to change the way I live now.

This cognitive distortion can be incredibly damaging to our sense of self-worth or our relationships. If you tend to always feel responsibility for things, or you feel everyone else is the cause of your difficulties, listen up because this one’s for you.

What if that bad thing that happened to you didn’t define the rest of your life? This cognitive distortion is extremely easy to slip into - take a listen to learn how to recognize it in your own thoughts.

If you don’t get an A on the test, it feels like an F… if you don’t get your full 45 min workout in, you feel like you didn’t even exercise… these are problematic thoughts, a pattern of thinking called “black and white thinking.” Listen for tips on how to work through this cognitive distortion.

Sometimes the worst thing we do to ourselves is get in our own way - patterns of thinking make a significant difference in how we experience our life. Listen to find out more about a problem you may not even realize you are living with.

Fad diets can be found a dime a dozen… but for those of us who genuinely want to eat healthy and balanced, how do we sort through the confusing contradictions and get started? Here’s a few universal tips to help you begin.

We all know exercise is good for us, but it hard to know where to start when there’s so much information out there about fitness. Here’s some tips to get you started, in a way that supports your sense of self worth, instead of detracting from it.