The HAES (Health At Every Size) Mode of Health promotes body and size diversity (unlike modern society’s views, diets, and fitness regimes). This mode of health represents a more realistic journey to “health” and encourages, rather than destroys, love of one’s body - exactly the way it is.

Health… But Seen Differently

Instagram: @tiamatraining 
You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

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Self-Improvement

Instagram: @tiamatraining You are worth more than you even realize. The purpose of this podcast is to provide you with the truths and tools you need to understand your worth and potential as an individual. Knowing your worth and potential changes the habits you create for yourself, the way you think about yourself and others, the goals you can accomplish, and the way you experience the life you live, including your own emotions. Once worth and potential are realized, everything changes.

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Health… But Seen Differently

Health… But Seen Differently