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In this episode, Tammy features Julisa who shares the story of how she overcame depression and trauma from rape, highlighting how she learned to love herself through a mindset shift that came as she took up physical fitness, an activity that has evolved beyond her wildest expectations. Topics discussed in this episode include:

·        [00:31] Meet today's guest, Julisa Medina. 

·        [03:56] How the Warrior Mindset came about. 

·        [07:15] Did you find any resources or mentors to make the mindset shift? 

·        [10:04] Julisa's decision to start partaking in fitness competitions. 

·        [19:58] How Julisa attained immense success as one of the Fit and Amazing Women Over 40.  

·        [23:34] When did you decide to write your first book? 

·        [27:20] About Julisa's upcoming second book. 

·        [29:57] What daily positive habits do you practice? 

·        [33:16] Where do you see yourself in five years? 

·        [35:05] What Women Beyond the table means to Julisa. 

·        [36:03] Connect with Julisa

 Julisa Medina is a Lifestyle Motivator, Health & Wellness Mentor, and WNBF Bikini Pro. After struggling for years with depression, limiting beliefs, and trauma, Julisa developed a warrior mindset in her 40s, believing that she too can achieve anything she put her mind to. This warrior mindset was the catalyst for her next-level performance as a huge part of her recovery was exercising, which she did so well that she started competing and even won trophies. Julisa now hopes to uplift and encourage others. 

Julisa’s success in competitions encouraged her to write a children's book, "Miracle Star Above the Sky" as well as a second upcoming one where she narrates her ordeal conquering the trauma of rape and molestation. The book will also feature other stories apart from hers. She aims to help other people deal with such challenges and navigate the path to recovery.

  "It is a mental thing being a warrior but there's also a physical aspect to being a warrior" - [Tammy Cohen]

 "The only person that limits themselves is ourselves" - [Julisa Medina]

  "You don't know what people are feeling; they put on a mask because they have to function" - [Tammy Cohen] 

  "When you feel good enough about yourself, it doesn't matter what anybody else thinks" - [Tammy Cohen]

  "We're here for a reason, we're here for a purpose on this earth" - [Julisa Medina]

Connect with Julisa Medina

·        Instagram: @officialjulisamedina 

·        LinkedIn: Julisa Medina   

·        Facebook: Julisa Medina 965 

Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: [email protected]
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