A Warrior's Spirit

We make one main point right up front: real transformation only happens when we do the inner work — literally sitting with your shit so you can get shit done.

I spoke with Shree Rego about how that looks in practice: forgiving the wounds carried from childhood and old relationships, uncovering the limiting beliefs wired into your subconscious, and using daily practices like gratitude and visualization while taking concrete action.

We gave real examples — Shree’s journey out of an abusive marriage, my own story of living in my car and finding work by being present and ready, and stories like Joe Dispenza’s recovery who combined medical care with deep inner work — to show how mind, body, and spirit connect.

We also talked about tuning into guidance (call it God, the universe, or spirit), and why you need both centered spiritual listening and disciplined effort.

Expect resistance — your brain will try to keep you safe in old patterns — but that’s proof you’re doing the work, not a reason to quit. If you want a practical start, ask yourself how you want to feel a year from now, notice the thoughts that keep you stuck, practice gratitude for what you have, and take the small consistent actions that co-create the life you want.

Takeaways:

• We point out that doing the inner work—actually sitting with your shit—is the real catalyst for lasting change, not just surface-level acknowledgement of problems.
• We emphasize forgiveness as a practical tool: forgiveness helps to release burdens and open space for healing and new choices.
• I explain that gratitude and tiny, pragmatic steps—like blessing a bill or visualizing a new job—shift your brain toward opportunities and invite different actions.
• We teach co-creation: you can't just wish for the cake, you need to gather ingredients and take concrete action to bake it and finish the job.
• I tie spirituality and neuroscience together: tuning your inner antenna lets you receive guidance, and visualization plus mindset work rewires neural pathways.
• We warn that transformation brings resistance and community shifts—you might need to distance from people who drain your progress while you grow.
• I show that childhood patterns often repeat in relationships, so understanding your history helps break cycles and choose healthier partners going forward.
• We stress consistency: changing decades-long subconscious programming takes long-term effort, daily practice, and a willingness to do real, sometimes messy work.

If you would like to connect with Shree, you can do so on her website at www.shreerego.com

Or on her socials:

Instagram: @shreeregocoaching

FB: www.facebook.com/ShreeRego?mibextid=LQQJ4d&mibextid=LQQJ4d

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

The main point is simple and direct: faith and prayer are important, but they aren’t a substitute for the hard inner work required to heal mental health—we have to co‑create change with practical tools, not just be told to “pray more.”

I’m Daryl Snow and I sit down with Kimberly Wardell, a chaplain, mental‑wellness coach, author and transformational speaker, who brings her own recovery story and clinical training to explain how the church and believers can better support mental wellness.

We dig into concrete examples — the shovel/hole analogy about doing the work to get a real result, the refiner’s‑fire image of pain that either destroys or refines you, and the clothes‑hamper metaphor showing how unaddressed hurts pile up and soil even the good parts of us.

Kimberly calls out how instant gratification, social media and pride keep people stuck in victim mentality and offers practical steps: seek therapy or coaching, find people who will walk beside you, and reframe “what if” thinking toward possibilities instead of fear.

We close by pointing listeners to Kimberly’s Developing Inner Excellence practice, her book Silence in the Sanctuary, and her ThisIsYourCity podcast as places to start getting help, because transformation is possible when faith and real work meet.

Takeaways:

• Kimberly explains that many church communities are not equipped to handle mental health struggles and being told 'just pray more' often increases shame instead of offering practical support.
• We stress that healing requires hard inner work: digging out the root causes, not just treating surface symptoms with quick fixes or platitudes.
• Kimberly shares her story of going from addiction and deep struggle to becoming a chaplain and coach, showing that transformation is possible with sustained effort and practical tools.
• We point out how instant gratification and social media reduce resilience, making it harder for people to tolerate discomfort and do the slow work of growth.
• Kimberly recommends practical steps: seek one-on-one help, be honest about struggles, practice separating 'dirty laundry' issues, and prioritize mental wellness like household chores.
• We emphasize that faith and spirituality can be part of recovery, but they don't replace therapy, concrete tools, or the responsibility to do personal work.
• Kimberly encourages taking calculated risks — small steps and 'what if' reframing — because the same energy fuels positive or negative outcomes.
• We conclude that a warrior spirit means overcoming and fighting for justice while knowing when to put down the sword and rest.

You can connect with Kimberly on her websites at: www.developinginnerexcellence.com & thisisyourcity.ca

Or on her social platforms at:

FB: facebook.com/kimberly.wardell.1

FB Group; Developing Inner Excellence: facebook.com/profile.php?id=100064105897607

The music in this video is copyrighted and used with permission from Raquel & The Joshua 1:8 project © 2025 All Rights Reserved. All rights to the music are owned by Raquel & The Joshua 1:8 project © 2025 All Rights Reserved. You can contact Raquel at https://YourGPSForSuccess.Net

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

Armando Hung joins us to share his journey as a transformational coach and the importance of listening to our inner voice.

He emphasizes that life is about more than just career achievements; it's about family, purpose, and faith.

Growing up in a diverse environment in New Jersey, Armando learned the value of community and support, which shaped his desire to help others.

He reflects on pivotal moments, like the day he chose to take a break from work and how that decision saved his life on September 11th 2001.

As we dive into this conversation, we explore how embracing our true selves and prioritizing our loved ones can lead to a more fulfilling life.

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

Today, we dive into a heartfelt conversation with Amy Krause, a youth empowerment speaker who shares her journey of resilience and healing.

The main point we explore is the importance of not hiding from our past but instead embracing it as part of our story. Amy opens up about her struggles with self-esteem, the loss of her father, and the traumatic experiences that followed.

She emphasizes that acknowledging our pain and speaking about it is crucial for healing and empowerment.

Through her own transformation, Amy now dedicates her life to helping others recognize their worth and navigate their challenges, showing that we can all emerge from our darkest moments stronger and more self-loving.

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

In this podcast, we dive deep into the journey of relocating from Colombia to the United States and the challenges that come with such a significant life change.

Our guest, Kandy Windom, shares her personal experiences, highlighting the importance of education and the pursuit of learning, even when faced with obstacles like language barriers and cultural differences.

She emphasizes how her love for learning propelled her to achieve academic success, including obtaining a master's degree and eventually a doctorate, despite the challenges of being a military spouse and a mother.

We also explore the power of focus and gratitude in overcoming struggles and achieving personal and professional milestones.

By sharing her story, Kandy inspires listeners to embrace their own journeys, reminding us that perseverance and a positive mindset can lead to incredible opportunities.

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

Today, we dive deep into the journey of healing and resilience with Ann Cabano, a remarkable yoga instructor, filmmaker, and author.

One of the key takeaways from our conversation is the importance of giving oneself grace during the grieving process. Ann shares her personal experiences, including the tragic loss of her son to suicide, and how that event reshaped her understanding of life and healing.

We explore how loss can lead to profound personal transformations and the necessity of finding one's own path through grief, emphasizing that there is no right or wrong way to grieve.

Throughout the episode, Ann offers insights into her healing practices, including Reiki and yoga, and how they can serve as tools for others facing similar challenges.

Join us as we discuss the power of vulnerability, the journey of self-discovery, and the strength of the human spirit in overcoming life's hardest moments.

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

Tish Ross joins us to share her powerful journey of resilience and authenticity.

She dives into the struggles she's faced, from navigating the challenges of her upbringing to her experiences with relationships and self-acceptance.

Tish emphasizes that it's never too late to start a genuine relationship with God and that everyone deserves to embrace their true selves without fear.

We discuss the importance of forgiveness—especially the often-overlooked need to forgive oneself—and how surrendering to a higher purpose can lead to profound transformation.

Tish's story is a testament to the strength of the human spirit and the beauty found in our shared struggles, reminding us that our scars can tell powerful stories of growth and healing.

The music in this video is copyrighted and used with permission from Raquel & The Joshua 1:8 project © 2025 All Rights Reserved. All rights to the music are owned by Raquel & The Joshua 1:8 project © 2025 All Rights Reserved. You can contact Raquel at https://YourGPSForSuccess.Net

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

The main thread of today's discussion revolves around the transformative journey of our guest, Talia Howard, as she embraces a new perspective on life and relationships.

We dive deep into her experiences of reconnecting with her feminine energy after a tumultuous journey, including a profound trip to the Amazon.

Talia shares her philosophy on raising her sons to be respectful and emotionally intelligent individuals, highlighting the importance of vulnerability as true strength.

We explore the contrast between her past struggles and her current happiness, emphasizing the significance of being present in every moment.

Join us as we reflect on how embracing our darkness can illuminate our path and create a joyful environment for ourselves and our loved ones.

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

Cathy Compton returns for part two of her inspiring journey, where we dive deep into the power of mindset and visualization.

One of the main takeaways today is that our mindset can be the driving force behind our success. Cathy shares how she’s used visualization techniques since childhood, likening the process to creating a mental picture of her future achievements, much like Olympic athletes do when they envision winning medals.

We also explore the importance of connecting emotions with our intentions, emphasizing that it’s more than just wishful thinking; it’s about truly feeling and believing in the outcomes we desire.

With practical examples from her life and experiences, Cathy encourages us to break free from our self-imposed limitations and tap into our true potential.

This episode is a reminder that we all have the ability to shape our realities through our thoughts and actions.

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode!

Today, we're diving into a meaningful conversation with Dr. Brad Boute, the executive director of SWIHA, the Southwest Institute of Healing Arts.

Our chat takes us through his journey of personal transformation and the importance of emotional intelligence in our lives. Brad shares his experiences with men's work and how it has shaped his understanding of vulnerability and connection.

We explore the idea that many of our emotional struggle’s stem from learned behaviors rather than inherent traits, challenging the notion that men must be stoic.

This episode emphasizes the significance of community and authenticity in healing and personal growth, reminding us that the journey to understanding ourselves is ongoing and deeply connected.

A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33

Be sure to like or subscribe so you never miss an episode