A Week Sober

In this episode Louise is perplexed by the question 'who is the real you'? Does alcohol enable you to say things you really want to but daren't, or does it turn you into someone you really aren't?

This week we discuss what causes anxiety when you drink, what it feels like and how you can deal with it. Stuart talks candidly about how ancxiety affected him, and how he feels since he has stopped drinking.

Louise and Stuart discuss the advice Louise has been receiving from an addiction counsellor. Listen in as they talk about the process leading up to quitting and the danger zone after you have quit.

Stuart and Louise discuss what the underlying causes of their drinking were.

Stuart and Louise discuss the benefits of having a month off alcohol, and how they managed another dry weekend away. Although not really that dry as it rained torrentially the whole weekend!

In this episode Stuart and Louise talk about all the joys they have found in the 50 days since they stopped drinking.

In this episode we discuss the exact techniques we used to stop drinking with the intention of permanence. A must listen episode if you are looking for practical help with your own drinking.

Stuart and Louise discuss the times they have tried to reduce their drinking in the past, and why they came to the conclusion that they needed to go dry this time.