Do you often worry about the 'best' way to eat? Do you diet a lot? Or obsess about food and weight? If you answered 'yes' to any of these questions, you may be a Food Fretter—the Whole Person Integrative Eating® new-normal overeating style linked with overeating and overweight.

The solution? Replace the Food Fretting overeating style with appreciating food--from your heart. 

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover why eating with gratitude leads to eating less and weighing less--and also step-by-step skills to bring an ‘attitude of gratitude’ to each eating experience.