DISCOVER THE HEALING POWER OF 'SOCIAL NOURISHMENT'

Some describe the dine-alone trend as "digital dining." Others call it "dashboard dining" or "desktop dining." Solo Dining is the term I coined to describe the eat-alone trend and its twin, loneliness, both of which are sweeping across America.

Here's the bottom line: Research behavioral scientist Larry Scherwitz, PhD and I did on Whole Person Integrative Eating®--plus a plethora of international researchers--reveals that dining with others may lessen loneliness...and lead to weight loss and well-being.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... Discover scientifically sound insights into the weight-loss and healing power of 'social nourishment.'

Pioneering

In this latest Episode of 'THE HEALING SECRETS OF FOOD

What do 'savoring' flavors and 'flavoring' food with loving regard have to do with weight? Research on Whole Person Integrative Eating® suggests infusing your food with these two 'ingredients' may up the odds of eating less and weighing less. Without dieting.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover the bevy of science-backed health benefits linked with nourishing your senses when you eat. 

Do you often worry about the 'best' way to eat? Do you diet a lot? Or obsess about food and weight? If you answered 'yes' to any of these questions, you may be a Food Fretter—the Whole Person Integrative Eating® new-normal overeating style linked with overeating and overweight.

The solution? Replace the Food Fretting overeating style with appreciating food--from your heart. 

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you'll discover why eating with gratitude leads to eating less and weighing less--and also step-by-step skills to bring an ‘attitude of gratitude’ to each eating experience. 

Special Feature: FREE AUDIO 

Meditation is probably mostly known for its link to relaxing and de-stressing. But when you eat with what I call a 'meditative consciousness,' there are even more benefits. Mindfulness Eating can lead to eating less and weighing less...and more! Listen to the FREE AUDIO of The WPIE Guided Mindfulness Meal Meditation! 

I created the WPIE Guided Mindfulness Meal Meditation to give you a step-by-step guide to craft conscious connection to food each time you eat. The goal? To overcome the new-normal Overeating Styles behavioral scientist Larry Scherwitz, PhD and I discovered as part of our Whole Person Integrative Eating program for weight loss and well-being.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, you are invited to discover 'The WPIE Guided Mindfulness Meal Meditation,' and to listen to the FREE AUDIO of the Meal Meditation, which is designed to lessen overeating and overweight--based on principles of the science-backed Whole Person Integrative Eating program.

What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to eating less and weighing less. Without dieting. And better physical health and mental well-being.

MINDFULNESS EATING

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, first you'll discover the OPPOSITE of mindfulness eating, the new-normal TASK-SNACKING overeating style--discovered by behavioral scientist Larry Scherwitz, PhD, and me, as part of our Whole Person Integrative Eating® program—that puts you at risk for overeating and becoming overweight. 

Then we'll delve into the antidote to Task Snacking: the weight-loss power of MINDFULNESS EATING, and its link to enhanced PHYSICAL and MENTAL well-being.

EMOTIONAL EATING & WEIGHT

If you often experience out-of-control eating to manage your feelings and to self-soothe—in other words, for reasons other than having a healthy appetite—it’s likely you’re an emotional eater.

If you are, this matters a lot to you and your weight, because out of the 7 overeating styles that behavioral scientist Larry Scherwitz, PhD, and I identified--which are part of our Whole Person Integrative Eating program to eat less and weigh less, without dieting--Emotional Eating was leaps and bounds ahead of the 6 other overeating styles as a predictor for overeating and weight gain.

BLUES-BUSTING FOOD

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... Discover the food-mood connection and its science-backed insights into foods that can bust the blues and perhaps reduce odds of emotional eating episodes. Here, 3 "transformation" strategies, plus some quick-fix foods that lead to feel-good feelings.

A guide to lose weight, feel better, restore health.

The What-to-Eat, Whole Person Integrative Eating (WPIE) Food Pyramid is a scientifically sound guide to put optimal eating into action each day. Based on 21st century science--which includes my science-backed Whole Person Integrative Eating (WPIE) program--the What-to-Eat WPIE Food Pyramid offers dependable, "real life" insights into food choices that lead to weight loss and mind-body well-being.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... Discover the guidelines in the Whole Person Integrative Eating What-to-Eat Food Pyramid--which begin and end not only with state-of-the art nutrition research, but also with behavioral medicine strategies that up the odds of optimal eating for weight loss and well-being...for the long-term.

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Millions of us struggle with the what-to-eat conundrum for weight loss and well-being. So we go from diet to diet, often looking for the magic mixture of protein, carbs, or fat that'll bring success. 

Optimal eating for weight loss and well-being really isn't a secret. For decades, state-of-the-art studies have given us the scientifically sound answer--not only about eating to attain and maintain weight loss. But also to prevent--even reverse--physical and mental health problems--from overweight and heart disease to depression, anxiety, and more.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST… Discover state-of-the-art insights into foods that contribute to overeating, weight gain and other ailments. And, conversely, food choices that can lead naturally to weight loss, health, and healing. 

What do overweight, heart disease, depression, and anxiety have in common? They are all chronic physical and mental conditions that can be prevented, even reversed, with diet and Lifestyle Medicine.

Twenty-first century, scientific breakthroughs about food and health—including research on my Whole Person Integrative Eating® model and program—are clear about the “best” way to eat to attain and maintain weight loss. And the medical specialty, Lifestyle Medicine, gives us still more insights into what to eat--as well as how to live—to prevent and reverse the many chronic conditions that have become a common part of Americans’ health landscape.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST... discover the diet and lifestyle that lead to weight loss and well-being.

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