Sign up to save your podcasts
Or
Share The Weight-Loss Power of Mindfulness Eating (Hint: It's a Lifetime Practice!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Weight-Loss Power of Mindfulness Eating (Hint: It's a Lifetime Practice!)
What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to eating less and weighing less. Without dieting. And better physical health and mental well-being.
MINDFULNESS EATING
In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, first you'll discover the OPPOSITE of mindfulness eating, the new-normal TASK-SNACKING overeating style--discovered by behavioral scientist Larry Scherwitz, PhD, and me, as part of our Whole Person Integrative Eating® program—that puts you at risk for overeating and becoming overweight.
Then we'll delve into the antidote to Task Snacking: the weight-loss power of MINDFULNESS EATING, and its link to enhanced PHYSICAL and MENTAL well-being.
View all episodes
By Deborah KestenWhat do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to eating less and weighing less. Without dieting. And better physical health and mental well-being.
MINDFULNESS EATING
In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED' PODCAST, first you'll discover the OPPOSITE of mindfulness eating, the new-normal TASK-SNACKING overeating style--discovered by behavioral scientist Larry Scherwitz, PhD, and me, as part of our Whole Person Integrative Eating® program—that puts you at risk for overeating and becoming overweight.
Then we'll delve into the antidote to Task Snacking: the weight-loss power of MINDFULNESS EATING, and its link to enhanced PHYSICAL and MENTAL well-being.