MEET YOUR GUT MICROBIOME!

For decades, excitement and interest in the gut microbiome has grown from the understanding that the trillions of organisms in the gut have the power to transform both your physical and mental health.

In this latest Episode of 'THE HEALING SECRETS OF FOOD REVEALED’ PODCAST: Discover the role that food plays in shaping the microbiome and in turn, wellness or illness.

Cutting-edge, 21st century, scientific discoveries reveal everyday foods you choose have the power to switch off genes that put you at risk for a particular condition. The end result: Increase odds of preventing—even reversing—an ailment with diet.

Welcome to the world of Nutritional Epigenetics!

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Twenty-first century scientific breakthroughs about food and health are changing the vision of nutritional wellness. We now know the food you eat is more, much more, than an amalgam of nutrients. It also sends signals to your genes that can reset them for wellness. Or illness. 

In this episode #1 of my 3-part SPECIAL SERIES—21st Century Nutrition G.E.M.s: 3 Scientific Breakthroughs to Build Your Body-Mind Health—I’m discussing the first of three meta discoveries—about how to eat to switch off genes you may have that put you at risk for a particular health problem. The end result: You up the odds of being both thinner and healthier. For a lifetime.

For millennia, humankind turned to food to nourish physical, emotional, spiritual, and social well-being. Today, modern nutritional science is verifying food is, indeed, a 4-part gift with the power to heal multidimensionally.

Meet the 4 Facets of FoodI discovered the Four Facets of Food when I researched ancient food wisdom from world religions and Eastern healing systems—sources humankind turned to for thousands of years prior to the discovery of nutritional science in the 20th century.  What emerged is this insight: Food is a four-part gift that nourishes physically (Biological Nutrition), while also acknowledging its harder-to-measure healing dimensions, such as its link to emotions (Psychological Nutrition), the meaning in meals (Spiritual Nutrition), and community (Social Nutrition).  

The Research

When I taught the ‘4 Facets of Food’ to 5,256 people in a 6-week, 18-lesson online e-course—which I now call my “Whole Person Integrative Eating model and program—those who completed the “What’s Your Overeating Style? Self-Assessment Quiz,” ate less and lost weight. Without dieting. This latest episode of The Healing Secrets of Food Revealed podcast takes a closer look at the Four Facets of Food—and some scientific studies that are verifying that each facet influences weight, health, and healing—often in unexpected ways.  

In this groundbreaking episode, you’ll discover your personal Overeating Styles—the underlying reasons so many of us overeat and gain weight. Without a doubt, the more you follow each “new-normal” overeating style, the more likely you are to overeat and gain weight. Here are the Overeating Styles. Do you see yourself in any of them?

Did you know it’s possible to overcome overeating and overweight by tapping into what host, Deborah Kesten, calls a ‘dietary lifestyle’—a way of eating our ancestors followed for millennia; a dietary lifestyle the Mayo Clinic—and scores of scientists—recommend for weight loss and well-being? 

In this groundbreaking episode, discover the “7 pillars” of the ancient, time-tested dietary lifestyle for weight loss, health, and healing–that is consistently recommended, today, by scores of scientists…including Deborah.

And meet Roxanne Swentzell, an artist whose sculptures are featured in the Smithsonian in Washington, D.C., and in her Gallery in Pojoaque, New Mexico. Roxanne’s story is a perfect example of how following an ancient dietary lifestyle led to health and healing—today—not only for her, but also for her native American family and friends. 

In “The Healing Secrets of Food Revealed,” host Deborah Kesten translates cutting-edge, 21st century weight-loss research into actions you can take that can make a real difference in your weight and well-being. Without dieting. 

By providing a clear, evidence-based path to overcome overeating and overweight, this dynamic and intriguing podcast empowers people with wisdom that leads to weight loss success.